This involves gradually progressing from quick to a slow pace as well as shallow to deep strokes. These can be done one at a time, and switching and forth as well as simultaneously. E.g. starting out with deep slow strokes and moving to shallow quick strokes, and back again. Also, by switching it up you’ll keep her guessing and the suspense will greatly arouse her.

The refractory period is the time frame after a man has ejaculated that the body uses to readjust itself. So one way to last longer is to ejaculate quickly or prior to having sex, and then proceed. Since during this time your body will not ejaculate you are FREE for a while to pleasure her as much as you want.

But keep an eye on things as this refractory period can end and ejaculation can sneak up on you. This refractory period can also be affected by the length and strength of your previous orgasm. If you really built it up, then the refractory period can be quite long; as opposed to just busting a quick nut, you’ll end up with a shorter period. It’s good to note age and diet also play some role in this.

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